Pink Himalayan Salt – Its Health Benefits

Pink Himalayan salt is also known as pink salt or pink crystal salt. It is formed at high altitudes of the Himalayan Mountains. Its mineral content is unusually high, which provides the mineral rich features of the pink salt. Pink salt crystal is the main ingredient of many natural body care products. It is an ionic form of sodium, which makes it a very good alternative to table salt.

pink himalayan salt

Himalayan pink salt is used for curing various health problems like high blood pressure, diabetes, kidney stones, etc. It is said that it can treat even cancer, although there is no sound scientific evidence regarding this. However, many people believe that it provides unbelievable health benefits and is loaded with vital minerals. Yet, other people swear by pink Himalayan salt, arguing that such vast health benefits are nothing but mere speculation.

Salt forms a major constituent of most of the body care products. It is extremely important that the minerals in a salt mixture be in their pure and authentic form. Unfortunately, some salts do not contain adequate amounts of minerals and end up being used as cooking salt, as chemical salt, as well as for industrial purposes. Some manufacturers sell the salt in small quantities and market them as Himalayan pink salt. But they do not contain sufficient quantities of minerals and often sell them in large quantities as a cheap supplement.

A lot of people take sodium intake for granted. Their diet is generally unhealthy and they are unaware of the effects of sodium reduction. In fact, the reduction of sodium intake greatly affects the kidneys and can result in various kidney diseases, such as hypernatremia, hyperchlorhydria, and hypertension. Hence, pink Himalayan salt is recommended by all healthcare professionals to reduce sodium consumption.

As a part of sodium reduction program, it has been observed that high fat diets also result in increased sodium intake. Therefore, it is advisable to avoid high fat foods and go for low-fat dairy products. A regular salt shaker would help reduce sodium intake. However, if the intake of regular salt is unavoidable, one should try to go for natural pink salt, which is healthier than table salt. It is loaded with various trace minerals and is highly effective in lowering the blood pressure.

Pink Himalayan salt helps in weight loss because it helps in cleansing the body of toxins and impurities. Moreover, it also helps to detoxify the body. Many studies have also been conducted on the health effects of this salt. These studies show that these salts are effective in reducing the risk of various heart diseases, like heart stroke and coronary artery disease.

The salt has numerous health benefits apart from the ones mentioned above. For instance, the salt has properties that make it highly effective in treating various forms of arthritis, such as osteoarthritis and rheumatoid arthritis. Further, it also helps in the treatment of infectious diseases like measles, mumps, chicken pox and hepatitis. On the whole, the benefits of the pink salt include prevention of many disorders and fatalities due to excessive salt intake. Hence, it makes excellent sense to use this natural salt in our daily life.

It is interesting to note here that many people believe that this natural mineral is not absorbed by the skin. However, scientific research has proved that the minerals of pink Himalayan salts are absorbed by the skin and help in controlling hair loss and combating ageing symptoms. Regular table salt contains only sodium and magnesium, whereas the salt made up of pink Himalayan salts contains a combination of potassium and sodium. Due to the presence of potassium, which acts as a laxative agent, the body does not retain water. As a result, the risk of gaining weight is reduced due to the water retained in the body.